9 Ergonomic Rules at Work to Prevent Pain

9 Ergonomic Rules at Work to Prevent Pain

9 Ergonomic Rules at Work to Prevent Pain. This article is for those who work in physically demanding professions such as a trade, health care, labouring, landscaping and cleaning.

5 Effective Tips to Prevent Pain at Work

5 Effective Tips to Prevent Pain at Work

5 Effective Tips to Prevent Pain at Work. When you are experiencing symptoms – pain; discomfort; loss of range of motion – some dysfunction has already taken hold in your system.

Exercises to Strengthen the Lower Back

Exercises to Strengthen the Lower Back

Exercises to Strengthen the Lower Back. At Balanced Life Osteopathy we see a lot of people who experience pelvic misalignment, sacroiliac pain and/or sacrum instability which as a result presents as lower back pain.