Exercises to Strengthen the Lower Back

Exercises to Strengthen the Lower Back

Exercises to Strengthen the Lower Back. At Balanced Life Osteopathy we see a lot of people who experience pelvic misalignment, sacroiliac pain and/or sacrum instability which as a result presents as lower back pain.

3 Best Core Strength Exercises

3 Best Core Strength Exercises

3 Best Core Strength Exercises. When your core is weak other muscle groups such as your glutes and hip flexors are overworked as they attempt to compensate to hold your body.

The Truth about Back Pain

The Truth about Back Pain

The truth about back pain can arise for many different reasons from direct injury to poor posture over time. can arise for many different reasons from direct injury to poor posture over time.