Joints and Flexibility

Joints and Flexibility

Joints and Flexibility. Muscular Flexibility and Joint Range of Motion are taken for granted by most people and rarely a major focus in fitness and training regimes, yet they are the major precursor to injury and a limiting factor to sporting performance.

Back and Neck Pain

Back and Neck Pain

Back and Neck Pain. Regardless of age or gender, 80% of the population will suffer from back and neck pain at some time in their life.