Joints and Flexibility. Muscular Flexibility and Joint Range of Motion are taken for granted by most people and rarely a major focus in fitness and training regimes, yet they are the major precursor to injury and a limiting factor to sporting performance.
Back and Neck Pain. Regardless of age or gender, 80% of the population will suffer from back and neck pain at some time in their life.
Top 10 Tips for Beating Colds and Flu this Winter. It’s that time of the year when a number of people coming in to the clinic are immune-suppressed and suffering from colds and flu.