Sciatica
Sciatica is a painful syndrome which is caused by compression or irritation of a nerve deep in the buttock and down the leg, called the Sciatic nerve.
Ankle Sprain
An ankle sprain involves damage to the ankle ligaments, typically sustained during simple sudden traumatic incidents, such as rolling or twisting the ankle.
Painful feet
Painful feet are very debilitating. Pain in the heel area is especially common and may be associated with a calcaneal spur, usually referred to as a heel spur.
Bursitis
Bursitis is a condition where there is inflammation of this bursa.
Knee Pain
Knee Pain
Joints and Flexibility
Joints and Flexibility. Muscular Flexibility and Joint Range of Motion are taken for granted by most people and rarely a major focus in fitness and training regimes, yet they are the major precursor to injury and a limiting factor to sporting performance.